Goan Fish Curry Rice with fried Mackerels, pumpkin bhaji & Aubergine Pickle

Fish curry Rice is considered the Goans traditional dish, cooked and prepared in every household, poor and rich. Mackerels are the most common fish eaten with the rice and curry, for one it is a cheaper fish, easy to clean with less fish bones and a very tasty one indeed. Fish curry and rice are prepared nearly every day in local houses and most of the time extras such as vegetables (bhaji – भाजी ) or pickles are added, served.

A practised tongue, might taste differences between local christian, Hindu and Muslim curry. Christian’s tend to cook it sweeter maybe more tangy, while the Hindus and Muslims more pungent spicy curries prepare. That’s an individuals preference choice. Since we are Christians and this recipe my mother in laws is, I ll show you how to prepare the christian fish curry rice with fried Mackerels, pumpkin bhaji & Aubergine Pickle.

Traditional Fish Curry serves 6

1 cup peeled deveined small prawns or 6 slices mackerel fish

salt

4 green chillies, seeded

1 medium onion, sliced

2 cups grated coconut (tightly packed)

1 Tbs Coriander Seeds

1/2 Tsp Cumin Seeds

6 cloves Garlic

8 red, dried chillies

4 Pepper Corns

1/2 inch pcs Ginger

1/2 Tsp Turmeric Powder

1 Tbs Tamarind Pulp

3 Cups Warm Water

Start with cleaning, washing and patting dry prawns or fish and mix with salt, green chillies, onion and keep aside. Combine all the rest of the ingredients, except the tamarind pulp, and make into 2 lots, – putting each lot into the blender or grinder in turn, and extracting the spiced coconut milk by putting it through a fine sieve.

When you have squeezed out every drop of liquid from the ground coconut mixture, add another 1/2 cup of warm water to the coconut mixture and put into the blender or grinder once more, then through the sieve, so that all the milk has been extracted.

Now put the coconut extract into a deep pan on a medium heat and stir cook for 30 min., till the sauce becomes thick. Add the marinated prawns or fish and the tamarind pulp to the boiling sauce. Stir cook, adding more salt if necessary. Cook for ~30 min, when the fish curry is reduced to half its quantity, remove the curry and put into a serving dish.

Rice

I like to eat Basmati rice, which is quite common in the western worlds, locals use locally grown rice with their fish curry. Boil the rice, ratio rice: water 1:3; (1 cup of uncooked rice = 3 cups boiled rice & 1/2 cup uncooked rice p/Person)

Fried Mackerels filled with red paste

1-2 Mackerels p/Person, Cleaned & washed (the smaller the tastier)

Sea salt

Red masala paste – 1 big Jar

40 red, dried chillies, cut into rough pcs

20 cloves garlic, chopped

3 inch pcs ginger, chopped

2 tsp Cumin seeds

2 tsp peppercorns

20 Cloves

4 pcs Cinnamon

1 tsp Turmeric Powder

2 tsp Sugar

1 tsp salt

3/4 cup vinegar

Water optional

Cut the Mackerels into the sides in, as seen on the photos, so that we can fill in little paste just before frying. Salt the fish and keep aside.

The paste can be made anytime, a different day too and can be stored for weeks in the fridge. You make it once and use it over the weeks, thats how every one does it and saves you time when you use it to marinate fish or even prawns. It is used in most of the Goan seafood dishes.

Clean and cut the chillies, garlic and ginger. Put all the ingredients into a grinder or blender and make it into a fine paste. Use a little more Water if necessary, the paste should be thick! Bottle and refrigerate for later use.

Once the paste grinded and ready for use, take 1 mackerel and fill as shown underneath little paste into the cut in slits of the fish.

Keep a frying pan with cooking hot oil ready and fry the fish both sides for 10 min, till soft and ready.

Pumpkin Bhaji – Serves 6

~700 gm sweet Pumpkin – cut into 1 inch sized cubes

1 large Onion, sliced

1 large Tomato, sliced

3 Tbs Veg Oil

3 green chili, chopped

1 tsp black Peppercorn

4 cloves

1 cinnamon stick

2-3 green cardamon pods, crushed

1/4 tsp grated nutmeg

1/2 tsp coriander seeds

1 star anise

1/2 tsp turmeric powder

1 Cup Coconut, grated

salt

2 whole dried red chili

1/4 cup water

Fry the onion translucent in a pot and add the tomato, fry 3 more min. Now add all the pumpkin cubes and 1/4 cup water (not too much, because the pumpkin looses lots of liquid), cook for 5 mins covered. Add the grated coconut and all the spices, and mix it well into the veg mix., cook 15 mins uncovered till the spices aroma blend into the finnished cooked pumpkin cubes. Keep aside or serve.

Aubergine Pickle 1 Big Jar

1 kg Aubergine, 1 inch cubed

1/2 cup salt

100 gms Garlic = 4 pods Garlic

100 gms Ginger = 2 ginger ~2inch long

1 tbs mustard seeds

2 cups Veg Oil

25 Green Chillies, 12 chopped fine & 12 added to the grinder

1 flat tbs Turmeric Powder

1 cub sugar

2 cups vinegar

The cubed aubergines and 1/2 cup salt have to be kept over night in a pot, closed with a lid and a weight on the lid cover. That will help to take out all the access water from the Aubergine, to dry them out.

The next day grind all the above mentioned spices together in a blender to a thick paste, reserving half amount chopped chillies for later use. Heat the oil in a pan and stir fry the grounded spices and previously reserved green chillies for 5 mins. Now add the dried aubergine to the paste mixture and cook for ~20 mins uncovered. cool the cooked aubergine and fill into a jar. Store it in a cool place and it can be used over months without getting spoiled.

All the pastes should be preferably made in advance, 1 Jar can be stored for months, and used when ever you need it. The Goan kitchen is all about tangy sweet pastes, and sometimes pungent too. A little Food trip of its own!

Spices and Coconuts are always blended and scraped freshly, which definitely enhances the natural taste of dishes. Of course ready grinded spices and scraped coconut are available, everywhere in the world in markets nowadays and can be used for the above mentioned dishes.

You are welcome to leave your comment to this Article! =D

Anjuna sunset september 2011 is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Tagged as: Goan fish curry, indian food, mackerels, pumpkin, recipe, rice, traditional Goan recipe

{ 16 comments… read them below or add one }

tanja

Goan Fish Curry sounds and looks delish!
The Aubergine Pickle is noted Have to try it out! Thank you so much for sharing, Helene!

Prathima Rao

Thx for dropping by my space Helene!!! Nice to bump into a site with goan based recipes coz im a hige fan of goan curries!! Though we are vegetarians..we substitute fish with veg like potato or maybe even mushrooms!!!Loved your space!! And these above recipes make for a complete & exotic meal!!
Prathima Rao
Prats Corner

Helene Dsouza

@tanja yes the pickle is a must try. The advantage too is, that u can keep it out for months wothout it gets spoiled.

@Prats I thought so u d like Goan Curries. You can substitute too with the local french beans bhaji (chitjo mitjo – चिटयो मिटयो) Karela – bitter Gourd (कारेला) or Iriel – long beans (इरील). Do u call them in hindi the same?

Le Ricette di Tina

Complimenti!!!buon w.e. a presto!!

Linda

What a great dish! I love learning about your food and culture. The pumkin side dish sounds delicious too and something that we would enjoy here around this time of year while it's pumpkins season.

cajunlicious

Great looking dish and the flavors sound so amazing!

@Tina gracie =)

@Linda & Cajun thanks alot girls!

Frugal in WV

Looks and sounds yummy! I am a big fan of any type of fish recipe, the flavor combinations sound delicious!

~~louise~~

Oh this sounds delicious, Helene. Your instructions are just wonderful and it just so happens that I haven't had mackerel in ages. I'm going to bookmark this recipe just in case I get really adventurous:)

Thank you so much for sharing…

@Frugal & @louise thanks girls! The recipes of that post aren't that difficult and totaly worth trying out one day, for a new flavoure experience, which can only inspire one in the kitchen. enjoy!

Pistachio and Rose

Wow, that looks so delicous what a gorgeous feast!

Nami | Just One Cookbook

First of all, the first picture is beautiful!!! I love the color of the sky. Now curry with fish! I've never thought of that. I should give it a try. My curry has meat or seafood, but not fish! I shy why not… I didn't think of it as an option before. Looks really delicious, making me want to eat right now…

@Thx Pistachio and Nami for the compliments.

By the way @Nami, I didnt even know what Curry was before I came to India. lol

reva perkins

Have you tried Bombeel – Bombay duck…
Another tasty fish is Kurli (pronounced Curly) but is quite bony – need knowledge to know how to cut it to avoid the bones…

Helene: Funny, because when I think of mackerels, I think automatically of bombil duck too. In fact I had posted some while back about the amazing dried fish. Got the cutting tutorial here with visual step by step instructions. http://masalaherb.com/2011/12/bombay-duck-bombil.html You may want to check it out!

vienna

Can u add sardin rexipes

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Goan Fish Curry Rice with fried Mackerels, pumpkin bhaji & Aubergine Pickle

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