Masala Herb

Flavorful Recipes

  • Home
  • Recipes
  • TRAVEL
  • Contact
  • New? Start HERE!
menu icon
go to homepage
search icon
Homepage link
  • Home
  • RECIPES
  • Contact
  • New? Start Here!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    You are Here: Masala Herb » Recipes » Goan

    Goan Para Fish - Marinated Fish Pickle

    Dec 21, 2022 by Helene Dsouza

    • Share
    • Tweet
    • Flip
    • Email
    • Share
    • Threads
    • Bluesky
    Helene Dsouza
    Mackerel para is a marinated fish pickle from Goa, India. It's a traditional side dish pickle cured for weeks, cooked briefly, and served with cooked rice and masoor dal.
    Total Time: 33 days days 1 hour hour
    Prep Time: 50 minutes minutes
    Cook Time: 10 minutes minutes
    Drying fish + Marination: 30 days days
    24 marinated para
    RECIPE
    Goan Para fish pickle cooked and served with rice and dal curry

    Something that I thought I would never eat back in 2007, ended up being one of my most favorite Goan dishes.

    Dried Fish curing in fiery red marination is definitely unusual for a European, but when I was introduced to the fried Goan Para fish served with a mountain of rice and a good dose of Dal, I was instantly hooked by the flavor tango on my tongue.

    Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    Recipes from around the world E-Book

    Global Food Recipes

    with Spices and Herbs

    Free E-Book available for a limited time. Grab yours now and get instantly inspired!

    00
    Days
    :
     
    00
    Hours
    :
     
    19
    Minutes
    :
     
    59
    Seconds

    You missed out!

    Recipes from around the world E-Book

    Your Free E-Book 

    was sent to your

    E-Mail Address!

    Please check your Spam folder

    Jump to:
    • 📖 Recipe
    • 💬 Comments

    At the beginning of my Goan journey, I would take a walk in the neighborhood.

    Often I would notice a fish-like odor in the air while passing local houses.

    It was a quiet area with plenty of trees neighboring the most beautiful rice fields one could imagine.

    Yet I would notice the smell during the Indian summer only, which is from April to June, and at that time the fields would be very much dry and anything but pretty.

    Anyway, in time I got to know that a local tradition involves drying fish and prawns before the humid monsoon season kicks in.

    Goans are massive fish eaters!

    Nearly every day fish is served for lunch with a load of rice or some chapatis, dal, fish curries, vegetable bhajis, and sometimes even some spicy pickle.

    The monsoon can be very dangerous for fishermen and therefore the state of Goa makes sure to place a ban on fishing during the heavy rainfalls.

    That, in turn, results in a hike in seafood prices and that's when the locals take it into their own hands and turn into skilled fishermen.

    This is truly a fish country!

    But because fish would be still very much rare during the wet rains, people came up with food innovation.

    At the time when refrigerators and kitchen gadgets were a wonderful dream, people came up with curing techniques to preserve food for long rainy days.

    Vinegar, Chili, Turmeric, and Garlic are some of the most powerful bacterial killers out there and people knew that they had to take advantage of such wonderful kitchen helpers.

    The extra precaution was taken by drying the seafood exceptionally well, and the same would be washed with only vinegar before being stored and covered with a finely hand-ground paste in traditional cooling earthen pots.

    Nowadays the Goan marinated Para fish pickle is mostly stored in covered glass jars and the paste is ground with handy kitchen gadgets instead of the laborious lengthy grinding of the spices from scratch.

    My husband would say that the old method would result in a tastier Para version and he might be right since the spices would be ground with local stoneware.

    It is said that the stone lends the spices a down-to-earth flavor, which intensifies the wonderful natural taste experience.

    The chosen fish is the humble mackerel, which is salted and dried in the hot sun for days, if not weeks before it can be used.

    We in Goa get to buy dried fish from local ladies, so we here don't dry it from scratch, but if you have no choice then just salt it and keep it in a big tray to dry in the sun.

    Of course, this can only work if you have sufficient sun.

    Once the fish is dry, cut off the head and tail and take out the dry stomach thingy and leave to dry once again as directed in the recipe.

    Usually, crows don't come to eat the fish because it's heavily salted, but you can never know so be aware.

    Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe

    The Para dried fish pickle needs to be cured for a month and more.

    In fact the longer you leave the jar alone in a corner, the better it will taste at the end.

    The marination needs to penetrate the dried fish and the latter needs to soak in all the spicy goodness so that when it comes to the frying time of the para, the flesh of the fish is soaked by the important marination.

    The frying process won't take you much longer than 2 minutes on each side with 2-3 Tablespoons of cooking oil, making it one of my go-to dishes to make when I am hungry but out of time.

    This is not a stand-alone dish, oh no, the para is best enjoyed with some homemade Goan Dal.

    You can always add one or two vegetable stir-fries, so-called bhajis, as another side with your rice and lentil curry.

    And all these dishes are easily and quickly prepared.

    No wonder I started out with these Goan dishes, and I believe anybody can make them at home.

    Don't be fooled by the look of the dried goan para fish because you will miss out if you don't try it some time.

    When visiting Goa, Andrew Zimmern sighted some para fish in the Mapusa market.

    His guide apparently didn't tell him that the para was never eaten by itself.

    Well Andrew, your bad... You should have been enjoying the para with a homemade dal and you would have been in food heaven.

    The Bizarre Food episode shot in Goa is underneath and some of you might notice that he is using some weird words in some parts, for example, the choriz sausage part in the video.

    It would all look and sound kind of fake to a local, as if it was a different place, just saying. 😉

    By the way, this is not my first fried fish recipe here.

    Some of you might remember the unusual Bombay duck (which is a fish type). You can find the preparation for the Bombay duck here.

    A big thanks to my mother-in-law and my sisters-in-law for helping me with the preparation of the Goan Para fish and for sharing this traditional family recipe with us.

     Have you ever had a meal with dried fish in your life?

    Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe

    📖 Recipe

    Goan Para fish pickle cooked and served with rice and dal curry

    Goan Para Fish - Marinated Fish Pickle

    Mackerel para is a marinated fish pickle from Goa, India. It's a traditional side dish pickle cured for weeks, cooked briefly, and served with cooked rice and masoor dal.
    4.60 from 5 votes
    Print Pin Rate
    Course: DIY
    Cuisine: Goan, Indian
    Diet: Gluten Free, Hindu, Low Calorie
    Prep Time: 50 minutes minutes
    Cook Time: 10 minutes minutes
    Drying fish + Marination: 30 days days
    Total Time: 33 days days 1 hour hour
    Servings: 24 marinated para
    Calories: 758kcal
    Recipe by: Helene Dsouza

    Ingredients

    Prepare the parra fish

    • 24 Salted dried Mackerels
    • 1 ½ Quart Coconut Vinegar or White Vinegar
    • 40 Red Chili Pepper dried
    • 20 Piece Garlic Cloves large
    • 4 Inch Ginger Fresh
    • 1 Teaspoon Black Peppercorns Whole
    • 40 Cloves Whole
    • 4 Inch Cinnamon stick
    • 1 Teaspoon Brown Mustard Seeds

    Cook the parra fish

    • 2-3 Tablespoon Oil
    US - Metric

    Instructions

    Prepare the para fish

    • A few days before you make the marination prepare the dried fish by cutting of the head and tails and take out the innards. Keep the dried fish for 2-3 days in the hot sun to dry a bit further.
      Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    • A few days later, just before you intend to blend the marination, twist the stem off the dried red chili and discard the stem.
      Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    • Wash your chili in 2 cup of vinegar before adding them into a mixing bowl with all the other spices and all the remaining vinegar, which include, garlic, ginger, peppercorn, cloves, cinnamon stick and brown mustard seeds. Leave to soak for 2-3 hours.
      Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    • Wash the dried mackerels in the 2 cups of Vinegar which you used previously to wash the chilis, so to get rid of any impurities. Discard the 2 cups of vinegar once finished.
      Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    • Place 12 fish in each of the 2 glass jars. Keep aside.
      Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    • After soaking the spices, mix the whole content and place a batch first into a blender jar with some of the vinegar.
      Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    • Blend to a smooth paste. You will have to add more vinegar while it blends to a smooth paste and once you are done with one batch blend the remaining spices to a smooth paste. You will require all the remaining vinegar for this.
      Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    • Add all the paste into a cooking pot and keep over slow to medium heat.
      Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    • Allow it to bubble and stir frequently, then take it from the heat and let it cool for a few minutes before filling your fish jars with the paste. Fill the glass jars until the fish is covered completely to the glass border.
      Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    • Store in a dark, dry and cool place and only use after 1 month, when the fish is well marinated. I like to leave it untouched for 2 months before I attack it.

    Cook the para fish

    • You can fry the fish once it's marinated. To do so add 2-3 Tablespoons of cooking oil to a frying pan and heat up. Once the oil is hot, take 1-2 fish per serving carefully out with a spoon and place into the hot pan. Fry first on one side for 2 minutes and then on the other side for another 2 minutes. Some oil always jumps out so you might want to cover the pan while it's frying so to save you some cleaning time.
      Goan Para Fish - Marinated Fish Pickle www.masalaherb.com #stepbystep #recipe
    • Serve with cooked plain rice and masoor dal.

    Equipment

    • Food Processor
    • 2x 1 quart jars with lid
    • Sauce Pan

    Nutrition

    Nutrition Facts
    Goan Para Fish - Marinated Fish Pickle
    Amount Per Serving
    Calories 758 Calories from Fat 333
    % Daily Value*
    Fat 37g57%
    Saturated Fat 10g50%
    Trans Fat 1g
    Cholesterol 212mg71%
    Sodium 395mg16%
    Potassium 2091mg60%
    Carbohydrates 8g3%
    Fiber 1g4%
    Sugar 4g4%
    Protein 92g184%
    Vitamin A 995IU20%
    Vitamin C 118mg143%
    Calcium 124mg12%
    Iron 6mg33%
    * Percent Daily Values are based on a 2000 calorie diet.
    • Share
    • Tweet
    • Flip
    • Email
    • Share
    • Threads
    • Bluesky

    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

    MasalaHerb.com as seen on

    Comments

      4.60 from 5 votes (3 ratings without comment)

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Bhavna says

      September 23, 2019 at 4:18 pm

      What type of dried red chilies did you use?

      Reply
      • Helene Dsouza says

        September 23, 2019 at 5:54 pm

        Kashmiri Chili, as seen on the pictures.

        Reply
    2. Decrasto says

      August 03, 2016 at 11:31 am

      5 stars
      Nice recipe Helene and thanks for posting it online
      Tried it before when my mom prepared it but now I have done it coz outstation
      Only thing I missed is goan vinegar which adds some good aroma in the paste compared to the malt vinegar in uk

      Anyways just stored it for marinating for one month

      Waiting to taste it as soon as possible

      Reply
    3. John D Silva says

      May 18, 2015 at 10:48 pm

      It is a very good traditional recipe for macrel para, I think I will use this recipe to make bombil fish para[Bombay duck].

      Reply
      • Helene Dsouza says

        May 19, 2015 at 6:38 pm

        Hi John, I think this recipe can be used for bombil, however I am not sure if the bombil will be able to suck in the paste as well as the mackerel. Make sure to dry the bombil well in the sun before marinating it. All the best and if you have time, please let us know how to bombil parra turned out. 🙂

        Reply
    4. sheena says

      June 10, 2014 at 12:34 pm

      3 stars
      Perfect recipe.well reseached.

      Reply
    5. MRodrigues says

      June 04, 2014 at 1:16 pm

      The Recipe looks yummy. I live in the UAE and always carry dried mackerels from Goa. I usually make a batch in June before I go to Europe for the summer break. This way I know we won't be tempted to check it out. It untouched for at least a month. I will try your recipe as it includes mustard. Thanks for sharing.

      Reply
    6. MALLIKA says

      November 29, 2013 at 1:38 pm

      This is one of my favorite recepie......................Whenever m in goa i can't
      resisit dal rice & parra. And never forget to take some back to bombay which is made by my special Aunt.

      Reply
    7. foodwanderings says

      October 11, 2013 at 7:20 am

      Aw Helene one more fantastic post and now I yearn even more so to visit India. How incredible is it that every time I visit here I learn something new. Just fantastic. I shared on my FB page and twitter too. This is just mouthwatering!

      Reply
      • Helene Dsouza says

        October 12, 2013 at 10:26 am

        You really should come sometime Shulie, still waiting for your visit 😉
        Thank you so much!

        Reply
    8. Kiran @ KiranTarun.com says

      October 10, 2013 at 9:14 pm

      So exotic! I had my first taste of fish pickle last year -- so so delish!

      Reply
    9. Bintu @ Recipes From A Pantry says

      October 10, 2013 at 6:44 pm

      I am quite excited about making my own marinades and I would like to try this one - as it has three of my faves - ie ginger, cloves and cinnamon.

      Reply
    10. Charles Smith says

      October 09, 2013 at 3:28 am

      Whoa - that stuff looks... amazing! The colour, I can just imagine what it might smell like! I don't think I ever saw dried mackerel for sale before sadly... I'll definitely keep my eyes peeled though, I'd love to give something like this a try!

      Reply
    11. Nami | Just One Cookbook says

      October 08, 2013 at 11:30 am

      I just had Japanese dried fish tonight! It's pretty common in Japan and I enjoy slightly salty flavor which goes well with rice. Very simple flavor and I love it! I would thoroughly enjoy this!

      Reply
    12. Sissi says

      October 07, 2013 at 5:27 pm

      It looks fantastic. Do you think I could use dried and salted cod instead? It's very popular in Portugal and since we have a big Portuguese community here shops sell it all the time.

      Reply
      • Helene Dsouza says

        October 07, 2013 at 5:33 pm

        Oh I am not sure, I have never cooked with Cod Sissi. You could try but honestly i am not sure if it makes sense. Locals here only use mackerels and they have good choice of different fish, so there must be a reason why only mackerels. The fish has to be smaller so that it gets properly marinated and it has to be in a whole piece and not smaller cut piece. I think so Cod has more fat too no?

        Reply
    13. easyfoodsmith says

      October 07, 2013 at 4:35 pm

      Dried fish is something my palate does not take easily. However, reading your recipe I am so keen to give a try. thanks for sharing 🙂

      Reply
      • Helene Dsouza says

        October 07, 2013 at 5:39 pm

        Well, as I explained in the post, I had a problem with dried fish first but I completely fell in love with it once I tried this para, so I think you should be save. 😉

        Reply
    14. Joanne says

      October 07, 2013 at 4:26 pm

      I've heard of cured fish and salted fish but never pickled fish! Very cool.

      Reply
      • Helene Dsouza says

        October 07, 2013 at 5:46 pm

        It's a unique recipe, but so good!

        Reply
    15. Rosa says

      October 07, 2013 at 11:31 am

      A wonderful and unique pickle! I love everything about it and that dish just looks mouthwatering.

      Cheers,

      Rosa

      Reply
      • Helene Dsouza says

        October 07, 2013 at 5:40 pm

        Thank you Rosa so much =D

        Reply
    16. Eva Taylor says

      October 07, 2013 at 7:38 am

      I must say Helene that this is a very unusual dish, I'm having a difficult time figuring out the taste and texture of the pickled fish. Is it like herring? The colour is beautiful.

      Reply
      • Helene Dsouza says

        October 07, 2013 at 5:59 pm

        haha! Oh believe me, the flavors are uncomparable, you will have to try it Eva. It's hot spicy pungent and sour a bit. For sure not like herring and I have never encountered a similar dish like the para.

        Reply
    17. Balvinder says

      October 06, 2013 at 10:15 pm

      I love to read about food facts. I didn't know there is something like fish pickle, I have tried chicken and other meats. You make me crave for this red hot fish pickle.

      Reply
      • Helene Dsouza says

        October 07, 2013 at 6:00 pm

        Chicken pickle? wow I have never heard of something like this Balvinder.

        Reply
    18. Maureen | Orgasmic Chef says

      October 06, 2013 at 9:02 am

      I have real problems with fish but this looks incredibly tasty. 40 grams of dried chili must be pretty spicy. 🙂

      I love the color.

      Reply
      • Helene Dsouza says

        October 07, 2013 at 6:05 pm

        I am sorry to hear that Maureen, you are missing out on some good food. Not 40 grams Chili but 40 dried Chilis and yes it's spicy. 😉

        Reply
    19. Wizzy says

      October 05, 2013 at 11:32 pm

      I am very curious about this dish. My family preserves fish this way by drying and salting but we boil off most of the salt first before using. Preserving it further in spices sounds amazing but just how salty is it?

      Reply
      • Helene Dsouza says

        October 06, 2013 at 12:47 pm

        When you wash the fish in the vinegar, the salt mostly falls off. The Para is not salty, its spicy and pungent. While eating it with dal and rice you eat tiny flesh bits and mix it with the other side dishes. That's what makes it so special and I call it my comfort food. =)

        Reply
    20. Swati Sapna says

      October 05, 2013 at 2:02 pm

      I have always been very wary of dried fish. The unpalatable strong smell is something I have never been able to handle... But your lyrical, mouth-watering description of this Para fish pickle really tempts me to give it a try! Maybe I shd first buy a bottle of local para pickle and then see if I like it enough to make it? 😛

      Reply
    21. Eha says

      October 05, 2013 at 10:11 am

      An absolutely fascinating lesson, Helene! Of course I was born into the raw pickled herring etc milieu in N Europe, but since I now cook practically 75-80 % Asian,this will be a very welcome and different challenge! Have to wait a few more weeks ere I dare try and dry my own fish, but from then on in there does not seeem to be a difficulty! Fragments of thoughts of SE Asian fish sauce [used almost every day in this house] come to mind: almost 'horses for courses' in differing ways . . . what a great post!!!!

      Reply
    22. Minnie@thelady8home says

      October 05, 2013 at 9:04 am

      My God Helene! Your taste buds are way more developed than mine. I can never do dry fish.....but it reminds me of my aunt who was determined to feed me dried fish. She was a fabulous cook and loved me to death. She tried many many times, so many ways...yet I never could do it. She died many years ago, very young. I miss her and wish I had at least pretended to like it......

      This looks beautiful.

      Reply
    23. rebecca says

      October 05, 2013 at 7:07 am

      great post my hubby loves the tiny dried fish you get in India I could maybe nibble it with the dal but a tad too much on its own for me

      Reply
    24. Nava Krishnan says

      October 05, 2013 at 6:48 am

      Gosh!!! I am loving this pickle very much. I have a very very liking for spicy and salty food including pickles. Brilliant recipe and replicate is the one work to describe it. I just need to get the fish and right on with the recipe.

      Reply
    25. cquek says

      October 04, 2013 at 10:19 pm

      Uh, yum!!

      Reply
    26. john@kitchenriffs says

      October 04, 2013 at 8:50 pm

      Really fascinating post! I learned so much. This sounds so interesting. I've had many a meal with salted fish (cod, usually) that you refresh (soak in water) before cooking, but I don't think I've had the sort of dried fish before that you have in Goa. Sounds wonderful! Good stuff - thanks.

      Reply

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->








    Home
    About
    As seen in
    Contact
    Terms and Conditions
    Privacy Policy

    By continuing to use the site, you agree to the use of cookies.

    Masala Herb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Copyright © 2025 · Magazine Pro Theme On Genesis Framework · WordPress

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.